Recently, a lot of information has been publishe about foods calle superfoods or in Spanish, superfoods . This term is use to group foods that are considere high in certain nutrients and whose function helps prevent diseases and promotes health. But what is the scientific evidence behind these claims? Do we need to consume high amounts of them to obtain the benefits? There is still no official or technical definition of superfoods . Five examples however, the Oxford Dictionary of the Unite Kingdom indicates that they are foods rich in nutrients that are considere especially beneficial for health and well-being. In simple terms, a superfood can be a food from any group: fruit, vegetables, cereals, legumes or foods of animal origin; that provides extra or additional benefits for the prevention of diseases.
Avocado almonds and pistachios
Below we show you a list of the top 5 that are considere superfoods. 1.- Blueberries and pomegranate , due to their high content of Jamaica Mobile Number List antioxidants that protect cells from damage cause by oxidative stress and polluting agents. Granada via Granada via shutterstock 2.- Salmon , due to its high that protects cardiovascular health. Salmon via Salmon via locate within the range of good fats that provide energy to the body and brain. Avocado via Avocado via 4.- Seeds such as chia and flaxse provide Five examples fiber and essential fatty acids and help improve cholesterol levels. Chia via Chia via Lentils and soy beans for their fiber, folate and amino acid content. Lentils via Lentils via Some are relatively new or importe, so their cost can be high compare to traditional products.
The important thing is to take
Fortunately, everyday foods also provide us with nutrients essential for health. For example: Whole grains such as wheat bran. Oats or rice contain New Zealand Phone Number List fiber and prebiotics that help prevent diseases of the digestive system. Fish , even canne or frozen, are a source of Omega 3 and 6, such as tuna and sardines. In addition, Five examples charales are considere an excellent source of calcium. Seasonal vegetables and fruits such as apples or carrots have high contents of vitamins. Minerals and fiber . Fats of plant origin. Such as avocado and nuts, provide heart-healthy fats and are easily available throughout Latin America. Although it is undeniable that there are foods that have properties that help us be healthier, nutritionists recommend not falling into excess. As a reminder of the variety of options on the market and including them in our diet can bring specific benefits if consume in the right proportion.