Ten foods to improve memory

Alzheimer ‘s is a degenerative and progressive disease of the nerve cells of the brain. According to the National Institute of Neurology and Neurosurgery, in Mexico more than 350 thousand people suffer from this disease. Although it is a disease that can affect anyone, there are ways to strengthen the brain , its connections, and prevent premature weakening. Brain via shutterstock Brain via shutterstock Eating a balance and healthy diet is very important for the proper functioning of organs, including the brain. There are specific foods that, due to their properties and nutrients, can contribute to your strengthening. Below we tell you some: 1.- Walnuts: according to a study publishe in 2012 by the Journal of Alzheimer’s Disease.

Due to the luteolin it contains

Experts recommend eating some of these fish three times a week. , which plays an USA Phone Number List important role as an antioxidant, it reduces the effect of aging and releases molecules that inflame the brain and cause memory loss. 4.- Wild fruits: berries have a high content of antioxidants that help prevent the breakdown of brain cells. A study carrie out by Harvard showe that women who eat at least one cup of blackberries and strawberries a week experience less mental deterioration of 2.5 years compare to those who did not consume them. Blackberries via shutterstock Blackberries via shutterstock Blueberries specifically facilitate the memory and learning process. Experts recommend eating four cups of blackberries a week.

America Cell Phone Number List

Hawthorn can be taken as an infusion or extract

Maca: maca is a root that increases cerebral circulation, improving memory and concentration, in addition to being an excellent physical  Australia Phone Number List energizer and rich in proteins, essential amino acids, carbohydrates, fibers, vitamins, minerals, calcium, phosphorus, potassium sodium and zinc. 7.- Chocolate: eating 30 grams of chocolate a day helps prevent memory loss and stimulates concentration to carry out any activity. Chocolate via content, spinach protects brain cells against the degenerative effect. It also contains folic acid, a vitamin that increases the spee with which we process information. 10.- Hawthorn: this plant works to improve cases of memory loss, especially in elderly people, as it improves blood flow. Hawthorn can be taken as an infusion or extract. In addition to including these foods in the diet, to have better results it is recommende to complement them with exercises that stimulate and strengthen memory.

Leave a comment

Your email address will not be published. Required fields are marked *